by Shannon Mondry | Aug 29, 2023 | Natural weight loss, Nutrition Coaching, Supplements, Uncategorized
Trimming Down? The Science Behind Saving Dessert for Last Probably one of the hottest topics of our time is weight loss. I spend a great deal of time consulting and coaching my patients on this very subject. Whether it be a few pounds brought on by age-related...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium supplements you might use. Please keep in mind that these...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Depression, Gut Health, Stress, Supplements, Uncategorized
Common Signs and Symptoms of a Magnesium Deficiency In recent years and especially since the start of the pandemic, I have noticed a trend in articles found in medical journals, medical case studies, and trusted health blogs where the topic seems to be focused on a...
by Shannon Mondry | Aug 31, 2022 | Holistic Health Coaching, Medication Information, Natural Medicine, Supplements, Uncategorized
You Are NOT Ibuprofen Deficient By Koby Taylor, PharmD Just a few years ago, I found myself in a health crisis. To say I felt horrible would be an understatement. I not only felt horrible, I looked horrible, which was a true reflection of how I was feeling from the...
by Melissa Anderson | May 31, 2022 | Supplements
Everyone experiences stress at some point in their lives. For some people, stress is a normal part of their everyday lives, and they gradually learn to cope with it in healthy ways. For others, stress can be more debilitating and may even lead to health problems. If...
by Shannon Mondry | Apr 28, 2021 | Chronic Pain, Gut Health, Heartburn/GERD, Natural Medicine, Natural Therapy, Supplements, Uncategorized
Almost 30 Years of Heartburn…GONE! FollowFollowFollowFollow Drug-Induced Nutrient Depletion and Its Costly Effect on Your Health A Vicious Cycle Drug-induced nutrient depletion occurs because drugs, as they are designed to do, either inhibit/block or encourage...
