by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year’s Resolutions into Finding Solutions! The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New Year’s resolutions.” New Year’s...
by Shannon Mondry | Nov 1, 2022 | Gut Health, Holistic Health Coaching, Natural weight loss, Nutrition Coaching, Stress
Tips to Help Avoid or at Least Understand the Pitfalls of Holiday Eating Seasons greetings to you all! I love this time of year. Family and friends gather. Our table is full of laughter and beautiful food and so is my office. If you’re like me, you may have been...
by Shannon Mondry | Aug 31, 2022 | Holistic Health Coaching, Medication Information, Natural Medicine, Supplements, Uncategorized
You Are NOT Ibuprofen Deficient By Koby Taylor, PharmD Just a few years ago, I found myself in a health crisis. To say I felt horrible would be an understatement. I not only felt horrible, I looked horrible, which was a true reflection of how I was feeling from the...
by Shannon Mondry | Jun 27, 2022 | Gut Health, Holistic Health Coaching, Provider Spotlight, Uncategorized
An effective approach to your good health that starts in your mouth, and with biological dentistry A periodic series designed to spotlight cutting edge providers, what they do, and why it matters to your health. Whether you’re new or you’re a native to St. George,...
by Melissa Anderson | May 30, 2022 | Holistic Health Coaching
In recent years, online mental health coaching has gained considerable popularity. More people benefit from seeking help from a professional, as they don’t always have the time or money to go to traditional therapy sessions. Let’s talk more about what online...
by Melissa Anderson | May 26, 2022 | Holistic Health Coaching
Holistic health coaching is a newer kind of service in which a health coach helps you reach your health goals. You may wonder what the difference is between a doctor’s appointment and an appointment with a holistic health coach. Let’s talk about what holistic health...
