by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium supplements you might use. Please keep in mind that these...
by Shannon Mondry | Feb 28, 2023 | Allergy, Natural Medicine, Natural Therapy, Uncategorized
2023 Is Your Year for Solutions! Try “DROPS” Instead of Shots First, a note about seasonal allergies. Thanks to a rather wet winter and a fast blooming season here in St. George, I would expect even the most mild of allergy sufferers may find themselves with symptoms...
by Shannon Mondry | Feb 4, 2022 | Gut Health, Natural Medicine, Natural Therapy, Uncategorized
The Tie That Binds All Autoimmune Diseases Together FollowFollowFollowFollow As a pharmacist, I don’t have many patients who aren’t suffering from some form of an autoimmune disease. Statistically, autoimmune diseases are on the rise in the United States, and I...
by Shannon Mondry | Jul 6, 2021 | Natural Medicine, Natural Therapy, Uncategorized
Let’s Talk About Sports Drinks (Fact and Fiction) FollowFollowFollowFollow You’re active, your children and/or grandchildren are active, the sun is hot, and a lot of physical energy is being spent doing the things you all love. Your first inclination for...
by Shannon Mondry | Apr 28, 2021 | Chronic Pain, Gut Health, Heartburn/GERD, Natural Medicine, Natural Therapy, Supplements, Uncategorized
Almost 30 Years of Heartburn…GONE! FollowFollowFollowFollow Drug-Induced Nutrient Depletion and Its Costly Effect on Your Health A Vicious Cycle Drug-induced nutrient depletion occurs because drugs, as they are designed to do, either inhibit/block or encourage...
by Shannon Mondry | Feb 26, 2021 | Allergy, Natural Therapy
Is There a Solution to Your Allergy Riddle? FollowFollowFollowFollow Does your nose quiver at the scent of flowering trees? Do your sinuses close with every breeze? Do you feel uneasy, and do your eyes water when you see the cotton floating in the air like snow? Does...
