by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year’s Resolutions into Finding Solutions! The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New Year’s resolutions.” New Year’s...
by Shannon Mondry | Nov 1, 2022 | Gut Health, Holistic Health Coaching, Natural weight loss, Nutrition Coaching, Stress
Tips to Help Avoid or at Least Understand the Pitfalls of Holiday Eating Seasons greetings to you all! I love this time of year. Family and friends gather. Our table is full of laughter and beautiful food and so is my office. If you’re like me, you may have been...
by Melissa Anderson | Mar 31, 2022 | Nutrition Coaching
A health coach is an ideal solution if you are looking to make improvements to your overall health and start living a healthy lifestyle. Their main purpose is to offer support, education, motivation, and guidance to help you make long-term positive health changes....
by Melissa Anderson | Mar 10, 2022 | Nutrition Coaching
We’ve all heard the saying – you are what you eat. This is especially true when it comes to the positive effects of proper nutrition on overall health. Unfortunately, not everyone knows what the right things are to eat. That’s where the guidance of a registered...
