by Shannon Mondry | Aug 29, 2023 | Natural weight loss, Nutrition Coaching, Supplements, Uncategorized
Trimming Down? The Science Behind Saving Dessert for Last Probably one of the hottest topics of our time is weight loss. I spend a great deal of time consulting and coaching my patients on this very subject. Whether it be a few pounds brought on by age-related...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium supplements you might use. Please keep in mind that these...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Depression, Gut Health, Stress, Supplements, Uncategorized
Common Signs and Symptoms of a Magnesium Deficiency In recent years and especially since the start of the pandemic, I have noticed a trend in articles found in medical journals, medical case studies, and trusted health blogs where the topic seems to be focused on a...
by Shannon Mondry | Feb 28, 2023 | Allergy, Natural Medicine, Natural Therapy, Uncategorized
2023 Is Your Year for Solutions! Try “DROPS” Instead of Shots First, a note about seasonal allergies. Thanks to a rather wet winter and a fast blooming season here in St. George, I would expect even the most mild of allergy sufferers may find themselves with symptoms...
by Shannon Mondry | Aug 31, 2022 | Holistic Health Coaching, Medication Information, Natural Medicine, Supplements, Uncategorized
You Are NOT Ibuprofen Deficient By Koby Taylor, PharmD Just a few years ago, I found myself in a health crisis. To say I felt horrible would be an understatement. I not only felt horrible, I looked horrible, which was a true reflection of how I was feeling from the...
by Shannon Mondry | Jun 27, 2022 | Gut Health, Holistic Health Coaching, Provider Spotlight, Uncategorized
An effective approach to your good health that starts in your mouth, and with biological dentistry A periodic series designed to spotlight cutting edge providers, what they do, and why it matters to your health. Whether you’re new or you’re a native to St. George,...
