by Shannon Mondry | Nov 1, 2022 | Gut Health, Holistic Health Coaching, Natural weight loss, Nutrition Coaching, Stress
Tips to Help Avoid or at Least Understand the Pitfalls of Holiday Eating Seasons greetings to you all! I love this time of year. Family and friends gather. Our table is full of laughter and beautiful food and so is my office. If you’re like me, you may have been...
by Shannon Mondry | Jul 1, 2020 | Amino Acids, Anxiety, Depression, Natural Therapy, Postpartum Depression, Stress, Uncategorized
Battling Postpartum – A New Hope FollowFollowFollowFollow It was November of 2018 when I conducted an initial phone consultation with Maggie, a 28- year-old, stay-at-home mother of 3, from Arizona; whose struggles with postpartum depression and anxiety were...
by admin | Sep 19, 2019 | Amino Acids, Anxiety, Natural Medicine, Stress, Supplements
A Lack of Amino Acids Could Be Stressing You Out! FollowFollowFollowFollow Last year, I had the pleasure of assisting in a case involving a patient who thrives in a packed, high-pressure life and work schedule. If she doesn’t have a puzzle to solve, somewhere to go,...
