by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium supplements you might use. Please keep in mind that these...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Depression, Gut Health, Stress, Supplements, Uncategorized
Common Signs and Symptoms of a Magnesium Deficiency In recent years and especially since the start of the pandemic, I have noticed a trend in articles found in medical journals, medical case studies, and trusted health blogs where the topic seems to be focused on a...
by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year’s Resolutions into Finding Solutions! The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New Year’s resolutions.” New Year’s...
by Shannon Mondry | Nov 1, 2022 | Gut Health, Holistic Health Coaching, Natural weight loss, Nutrition Coaching, Stress
Tips to Help Avoid or at Least Understand the Pitfalls of Holiday Eating Seasons greetings to you all! I love this time of year. Family and friends gather. Our table is full of laughter and beautiful food and so is my office. If you’re like me, you may have been...
by Shannon Mondry | Jul 1, 2020 | Amino Acids, Anxiety, Depression, Natural Therapy, Postpartum Depression, Stress, Uncategorized
Battling Postpartum – A New Hope FollowFollowFollowFollow It was November of 2018 when I conducted an initial phone consultation with Maggie, a 28- year-old, stay-at-home mother of 3, from Arizona; whose struggles with postpartum depression and anxiety were...
by admin | Sep 19, 2019 | Amino Acids, Anxiety, Natural Medicine, Stress, Supplements
A Lack of Amino Acids Could Be Stressing You Out! FollowFollowFollowFollow Last year, I had the pleasure of assisting in a case involving a patient who thrives in a packed, high-pressure life and work schedule. If she doesn’t have a puzzle to solve, somewhere to go,...
