by Shannon Mondry | May 9, 2025 | Holistic Health Coaching, Magnesium 1, Natural Medicine, Natural Therapy, Nutrition Coaching, Stress, Supplements, Uncategorized
Mitochondria – The Powerhouse of Life Mitochondria are often mentioned in health circles, but how many of us truly understand their critical role in our well-being? Let’s explore the world of mitochondria, the powerhouses of our cells, and discover how we can support...
by Shannon Mondry | Dec 4, 2024 | Stress
YOUR Holiday Stress RELIEF POWERHOUSE Help your holiday stress naturally with our two favorite products for the season: GABA Calm & Fusi-Energy! The holidays are a time of joy, but let’s be honest—they can also be stressful. Between the late nights, endless to-do...
by Shannon Mondry | Nov 11, 2024 | Heartburn/GERD, Nutrition Coaching, Personalized Wellness Coaching, Stress
Health IS A Journey, Not a Destination By Koby Taylor, PharmD My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-rooted...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Magnesium to the Rescue; Part 2 By Koby Taylor, PharmD Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Depression, Gut Health, Magnesium 1, Stress, Supplements, Uncategorized
Magnesium To The Rescue; Part 1 Common Signs and Symptoms of a Magnesium Deficiency By Koby Taylor, PharmD In recent years and especially since the start of the pandemic, I have noticed a trend in articles found in medical journals, medical case studies, and trusted...
by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year's Resolutions Into Finding Solutions By Koby Taylor, PharmD The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New...
