by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year’s Resolutions into Finding Solutions! The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New Year’s resolutions.” New Year’s...
by Shannon Mondry | Nov 1, 2022 | Gut Health, Holistic Health Coaching, Natural weight loss, Nutrition Coaching, Stress
Tips to Help Avoid or at Least Understand the Pitfalls of Holiday Eating Seasons greetings to you all! I love this time of year. Family and friends gather. Our table is full of laughter and beautiful food and so is my office. If you’re like me, you may have been...
by Shannon Mondry | Aug 31, 2022 | Holistic Health Coaching, Medication Information, Natural Medicine, Supplements, Uncategorized
You Are NOT Ibuprofen Deficient By Koby Taylor, PharmD Just a few years ago, I found myself in a health crisis. To say I felt horrible would be an understatement. I not only felt horrible, I looked horrible, which was a true reflection of how I was feeling from the...
by Shannon Mondry | Jun 27, 2022 | Gut Health, Holistic Health Coaching, Provider Spotlight, Uncategorized
An effective approach to your good health that starts in your mouth, and with biological dentistry A periodic series designed to spotlight cutting edge providers, what they do, and why it matters to your health. Whether you’re new or you’re a native to St. George,...
by Shannon Mondry | Feb 23, 2022 | Anxiety, Chronic Pain, Depression, Uncategorized
Ketamine, What Is All the Fuss About? FollowFollowFollowFollow If you’ve been paying attention lately, you probably have seen and heard a lot of advertising and news articles about ketamine. As a pharmacist, when I see and hear that drugs like this have resurfaced...
