by Shannon Mondry | Aug 29, 2023 | Natural weight loss, Nutrition Coaching, Supplements, Uncategorized
Trimming Down? The Science Behind Saving Dessert for Last Probably one of the hottest topics of our time is weight loss. I spend a great deal of time consulting and coaching my patients on this very subject. Whether it be a few pounds brought on by age-related...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium supplements you might use. Please keep in mind that these...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Depression, Gut Health, Stress, Supplements, Uncategorized
Common Signs and Symptoms of a Magnesium Deficiency In recent years and especially since the start of the pandemic, I have noticed a trend in articles found in medical journals, medical case studies, and trusted health blogs where the topic seems to be focused on a...
by Shannon Mondry | Feb 28, 2023 | Allergy, Natural Medicine, Natural Therapy, Uncategorized
2023 Is Your Year for Solutions! Try “DROPS” Instead of Shots First, a note about seasonal allergies. Thanks to a rather wet winter and a fast blooming season here in St. George, I would expect even the most mild of allergy sufferers may find themselves with symptoms...
by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year’s Resolutions into Finding Solutions! The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New Year’s resolutions.” New Year’s...
