by Shannon Mondry | May 9, 2025 | Holistic Health Coaching, Magnesium 1, Natural Medicine, Natural Therapy, Nutrition Coaching, Stress, Supplements, Uncategorized
Mitochondria – The Powerhouse of Life Mitochondria are often mentioned in health circles, but how many of us truly understand their critical role in our well-being? Let’s explore the world of mitochondria, the powerhouses of our cells, and discover how we can support...
by Shannon Mondry | Nov 11, 2024 | Heartburn/GERD, Nutrition Coaching, Personalized Wellness Coaching, Stress
Health IS A Journey, Not a Destination By Koby Taylor, PharmD My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-rooted...
by Shannon Mondry | Apr 30, 2024 | Gut Health, Holistic Health Coaching, Natural Therapy, Nutrition Coaching, Supplements, Uncategorized
Let’s Get Back To Basics By Koby Taylor, PharmD As a pharmacist and health coach, I see many people who are seeking quick fixes and miracle solutions to improve health and well-being. I have found that the allure of a miracle supplement or herb that promises to boost...
by Shannon Mondry | Oct 31, 2023 | Natural weight loss, Nutrition Coaching, Supplements, Uncategorized
Cravings, a Signal Something Is Missing By Koby Taylor, PharmD Cravings are often seen as a negative aspect in our lives, associated with unhealthy eating habits and a lack of self-control. However, what if I told you that cravings could actually be signs of mineral...
by Shannon Mondry | Aug 29, 2023 | Natural weight loss, Nutrition Coaching, Supplements, Uncategorized
The Science Behind Saving Dessert for Last By Koby Taylor, PharmD Probably one of the hottest topics of our time is weight loss. I spend a great deal of time consulting and coaching my patients on this very subject. Whether it be a few pounds brought on by age-related...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Magnesium to the Rescue; Part 2 By Koby Taylor, PharmD Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium...
