by Shannon Mondry | Jul 15, 2025 | Allergy, Sinus, Uncategorized
Why I Swear by Sinus Rinses If you’ve ever dealt with stuffy sinuses, constant sneezing, or the frustration of chronic sinus infections, then trust me—I know how miserable it can be. I have many patients who’ve struggled with these issues, and I’ve dealt with them...
by Shannon Mondry | May 9, 2025 | Holistic Health Coaching, Magnesium 1, Natural Medicine, Natural Therapy, Nutrition Coaching, Stress, Supplements, Uncategorized
Mitochondria – The Powerhouse of Life Mitochondria are often mentioned in health circles, but how many of us truly understand their critical role in our well-being? Let’s explore the world of mitochondria, the powerhouses of our cells, and discover how we can support...
by Shannon Mondry | Feb 3, 2025 | Heart Attack, Uncategorized
A Heartfelt Wake-Up Call: Part Two of My Health Journey In my last article, I shared the twists, turns, and revelations that have defined my path to wellness. I want to take this opportunity to highlight the heart attack event, as it has served as a turning point in...
by Shannon Mondry | Dec 4, 2024 | Stress
YOUR Holiday Stress RELIEF POWERHOUSE Help your holiday stress naturally with our two favorite products for the season: GABA Calm & Fusi-Energy! The holidays are a time of joy, but let’s be honest—they can also be stressful. Between the late nights, endless to-do...
by Shannon Mondry | Nov 11, 2024 | Heartburn/GERD, Nutrition Coaching, Personalized Wellness Coaching, Stress
Health IS A Journey, Not a Destination By Koby Taylor, PharmD My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-rooted...
