by Melissa Anderson | Apr 26, 2022 | Holistic Health Coaching
Maintaining good health isn’t just about keeping your body in great shape and preventing physical illness. Your emotional well-being plays a significant role in your overall health as well. We all sometimes feel stuck – finding ourselves repeating the same patterns in...
by Melissa Anderson | Apr 22, 2022 | Holistic Health Coaching
Health coaches are trained professionals who use an integrative approach to create positive changes to an individual’s health and well-being. They focus on a variety of areas, including nutrition, physical fitness, lifestyle choices, work-life balance, and...
by Melissa Anderson | Apr 8, 2022 | Natural weight loss
Metabolism is the process the body uses to convert food and nutrients into energy. What we eat and drink, including vitamins and minerals, affects the metabolism, along with other factors, such as age, sex, and body size and composition. Having a slower metabolism can...
by Melissa Anderson | Mar 31, 2022 | Nutrition Coaching
A health coach is an ideal solution if you are looking to make improvements to your overall health and start living a healthy lifestyle. Their main purpose is to offer support, education, motivation, and guidance to help you make long-term positive health changes....
by Melissa Anderson | Mar 25, 2022 | Personalized Wellness Coaching
We all aspire to live a long and healthy life, yet many of us either get sidetracked or inadvertently abandon the pursuit altogether. The whole thing can seem complicated, but if you really come to think of it, good health is not rocket science: the little things that...
