by Melissa Anderson | May 31, 2022 | Supplements
Everyone experiences stress at some point in their lives. For some people, stress is a normal part of their everyday lives, and they gradually learn to cope with it in healthy ways. For others, stress can be more debilitating and may even lead to health problems. If...
by Melissa Anderson | May 30, 2022 | Holistic Health Coaching
In recent years, online mental health coaching has gained considerable popularity. More people benefit from seeking help from a professional, as they don’t always have the time or money to go to traditional therapy sessions. Let’s talk more about what online...
by Melissa Anderson | May 27, 2022 | ADHD
ADHD, or attention-deficit hyperactivity disorder, is a common mental health condition in which individuals have a hard time focusing, have difficulty resisting impulses, and are constantly on the go. The most common treatments for ADHD are prescription medications...
by Melissa Anderson | May 26, 2022 | Holistic Health Coaching
Holistic health coaching is a newer kind of service in which a health coach helps you reach your health goals. You may wonder what the difference is between a doctor’s appointment and an appointment with a holistic health coach. Let’s talk about what holistic health...
by Melissa Anderson | Apr 29, 2022 | Chronic Pain
It is estimated that more than 50 million Americans are currently suffering from chronic pain due to a traumatic injury, a degenerative disease, a congenital condition, or simply from years of poor posture. Typically, pain medication is prescribed as the first line of...